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DAY 1 | 60-minute strength barre with Aly
Light weights | resistance band | mat
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DAY 2 | 30-min standing chair barre with Aly
Light weights | chair/counter top | mat
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DAY 3 | 60-minute advanced barre HIIT with Meg
Light weights | resistance band | chair/counter top | mat
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DAY 4 | 45-minute controlled barre sculpt with Aly
Light weights | resistance band | mat
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DAY 5 | 20-minute cardio barre with Meg
Light weights | mat
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DAY 6 | 60-minute advanced barre HIIT with Aly
Light weights | resistance band | mat
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DAY 7 | 35-minute arms & abs barre with Meg
Light weights | resistance band | mat
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DAY 8 | 45-minute strength to cardio barre with Meg
Light weights | mat
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DAY 9 | 35-minute heavy strength barre with Aly
Medium weights | mat
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Day 10 | 30-minute classic barre with Meg
Light weights | resistance band | mat
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DAY 11 | 25-minute ass & abs with Aly
Light weights | resistance band | mat
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DAY 12 | 60-minute heavy barre with Meg
Medium weights | band | mat
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DAY 13 | 25-minute core barre with Aly
Light weights | mat
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DAY 14 | 45-minute step barre with Meg
Light weights | step | mat
