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NEW | 32-minute full body HIIT with Meg
Medium weights | heavy weights | mat
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WEEK THREE | 25-minute yin recovery with Kylie
Optional yoga block | mat
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WEEK THREE | 30-minute sculpt with Meg
Light weights | resistance band | mat
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WEEK TWO | 30-minute dynamic hamstring flow with Kylie
Optional yoga block | mat
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WEEK TWO | 35-minute total body strength with Meg
Medium weights | heavy weights | mat
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25-minute lower body sweat express with Meg
Medium weights | mat
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32-minute total sweat express with Meg
Medium weights | resistance band | mat
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30-minute full body strength with Meg
Medium weights | resistance band | mat
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25-minute express upper body sweat with Aly
Medium weights | resistance band | mat
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33-minute barre with Meg
light weights | resistance band | mat
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24-minute HIIT circuit with Aly
Medium/heavy weights | mat
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30-minute express lower body sweat with Meg
Heavy weights | mat
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25-minute hips & hammies with Kylie
Yoga block | mat
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30-minute express total sweat with Aly
Medium weights | resistance band | mat
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30-minute heavy barre strength with Meg
Medium weights | mat
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30-minutes express total sweat with Aly
Medium weights | mat
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30-minute lower body sweat with Meg
Medium weights | band | mat
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15-minute banded ass & abs with Aly
Resistance band | mat
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27-minute banded glute circuit with Aly
Resistance band | mat
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27-minute arm and glute HIIT with Meg
Medium weights| optional heavy weights | mat
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20-minute no equipment core burn with Aly
Mat
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34-minute no equipment full body burn with Meg
No equipment (optional: add in light hand weights)
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30-minute express total sweat with Meg
Medium weights | mat
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30-minute pilates HIIT with Meg
Light weights | mat
