-
30-minute express total sweat with Meg
Medium weights | mat
-
30-minute pilates HIIT with Meg
Light weights | mat
-
DAY 9 | 25-minute lower body sweat with Meg
Medium weights | resistance band | mat
-
DAY 7 | 30-minute heavy cardio with Aly & Meg
Medium weights | mat
-
DAY 6 | 25-minute upper body sweat with Aly
Medium weights | resistance band | mat
-
DAY 2 | 30-minute full body strength with Aly
Medium weights | resistance band | mat
-
DAY 14 | 30-minute heavy cardio with Meg
Medium weights | mat
-
20-minute crunch-less core with Aly
Mat
-
20-minute bench upper body strength with Meg
Medium weights | bench | mat
-
30-minute power flow for spine strength with Kylie
Optional yoga blocks | mat
-
30-minute total sweat with Aly
Medium weights | resistance band | mat
-
30-minute booty barre with Aly
Light weights | resistance band | mat
-
25-minute full body strength with Aly
Medium weights | mat
-
30-minute weighted arms and abs yoga with Kylie
Light weights | mat
-
25-minute heavy barre with Aly
Medium weights | resistance band | mat
-
30-minute barre cardio with Meg
Light weights | mat
-
25-minute full body strength with Aly
Medium weights | resistance band
-
30-minute express total sweat with Aly
Medium weights | mat
-
25-minute upper arm strength with Aly
Light weights | medium weights | mat
-
25-minute long & strong hips flow with Kylie
Mat
-
30-minute advanced barre HIIT with Meg
Light weights | resistance band | mat
-
30-minute feel-good flow with Meg
Mat
-
25-minute crunch-less core burn with Aly
Medium weights | mat
-
15-minute heavy cardio with Meg
Medium weights | mat
