35-55 minutes

33:21

33-minute ass & abs with Meg

33-minute ass & abs with Meg

Medium weights | resistance band | mat
49:08

50-minute sculpt with Aly & Meg

50-minute sculpt with Aly & Meg

Light weights | resistance band | mat
38:09

40-minute total sweat with Aly and Meg

40-minute total sweat with Aly and Meg

Medium weights | resistance band | mat
36:59

36-minute mat pilates yoga flow with Kylie

36-minute mat pilates yoga flow with Kylie

Mat
41:43

40-min HIIT x strength yoga

40-min HIIT x strength yoga

Medium weights | resistance band | mat
39:50

40-minute sculpt with Aly

40-minute sculpt with Aly

Light weights | resistance band | mat
46:14

45-minute heavy barre with Aly & Meg

45-minute heavy barre with Aly & Meg

Medium weights | mat
34:55

35-minute ass & abs with Aly

35-minute ass & abs with Aly

Medium weights | mat
41:34

WEEK THREE | 40-minute glutes & core strength with Meg

WEEK THREE | 40-minute glutes & core strength with Meg

Medium weights | heavy weights | resistance band | mat
45:18

WEEK THREE | 45-minute total strength with Aly & Meg

WEEK THREE | 45-minute total strength with Aly & Meg

Medium weights | heavy weights | resistance band |mat
34:03

WEEK TWO | 35-minute upper body strength with Aly

WEEK TWO | 35-minute upper body strength with Aly

Medium weights | light weights | mat
44:53

WEEK TWO | 45-minute sculpt with Aly & Meg

WEEK TWO | 45-minute sculpt with Aly & Meg

Light weights | resistance band | mat
34:46

WEEK TWO | 35-minute total body strength with Meg

WEEK TWO | 35-minute total body strength with Meg

Medium weights | heavy weights | mat
50:43

50-minute lower body sweat with Aly & Meg

50-minute lower body sweat with Aly & Meg

Medium weights | resistance band | mat
50:29

50-minute upper body sweat with Aly & Meg

50-minute upper body sweat with Aly & Meg

Medium weights | resistance band | mat
54:01

54-minute heavy weight barre with Aly & Meg

54-minute heavy weight barre with Aly & Meg

Medium weights | resistance band | mat
46:49

45-minute heavy weight barre with Meg

45-minute heavy weight barre with Meg

Medium weights | mat
43:36

45-minute total sweat with Aly

45-minute total sweat with Aly

Medium weights | resistance band | mat
45:35

45-minute pilates inspired full body strength with Aly

45-minute pilates inspired full body strength with Aly

Light weights | resistance band | mat
46:39

45-min yoga x lower body strength with Kylie and Meg

45-min yoga x lower body strength with Kylie and Meg

Medium weights | resistance band | mat
42:31

40-minute glutes and core with Meg

40-minute glutes and core with Meg

Medium weights | resistance band | mat
37:07

37-minute level-up HIIT with Meg

37-minute level-up HIIT with Meg

Heavy weights | medium weights | mat
47:24

50-minute lower body sweat with Aly

50-minute lower body sweat with Aly

Medium weights | resistance band | mat
41:26

40-minute advanced barre with Meg

40-minute advanced barre with Meg

Light weights | resistance band | mat

35-55 minutes

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33-minute ass & abs with Meg

50-minute sculpt with Aly & Meg

40-minute total sweat with Aly and Meg

36-minute mat pilates yoga flow with Kylie

40-min HIIT x strength yoga

40-minute sculpt with Aly

45-minute heavy barre with Aly & Meg

35-minute ass & abs with Aly

WEEK THREE | 40-minute glutes & core strength with Meg

WEEK THREE | 45-minute total strength with Aly & Meg

WEEK TWO | 35-minute upper body strength with Aly

WEEK TWO | 45-minute sculpt with Aly & Meg

WEEK TWO | 35-minute total body strength with Meg

50-minute lower body sweat with Aly & Meg

50-minute upper body sweat with Aly & Meg

54-minute heavy weight barre with Aly & Meg

45-minute heavy weight barre with Meg

45-minute total sweat with Aly

45-minute pilates inspired full body strength with Aly

45-min yoga x lower body strength with Kylie and Meg

40-minute glutes and core with Meg

37-minute level-up HIIT with Meg

50-minute lower body sweat with Aly

40-minute advanced barre with Meg