Up Next in 30 for 30 Challenge

• 

  32:51

  30-minute cardio & core circuit with Aly

  30-minute cardio & core circuit with Aly

  Mat

• 

  31:53

  30-minute heavy total sweat with Meg

  30-minute heavy total sweat with Meg

  Heavy weights | medium weights | mat

• 

  30:47

  30-minute ass & abs with Aly

  30-minute ass & abs with Aly

  Light weights | resistance band | mat