30 for 30 Challenge

CHALLENGE TIME - one 30-minute class a day for 30 days!

25:15

30-minute recovery strength with Aly

30-minute recovery strength with Aly

Light weights | mat
32:48

30-minute bench strength with Meg

30-minute bench strength with Meg
32:27

30-minute step barre with Meg

30-minute step barre with Meg

Light weights | step (optional) | mat
29:07

30-minute fascia release stretch with Kylie

30-minute fascia release stretch with Kylie

Long band or strap | mat
28:47

30-minute heavy weight barre with Aly

30-minute heavy weight barre with Aly
31:20

30-minute strength to cardio with Meg

30-minute strength to cardio with Meg