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DAY 1 | 8-minute core with Meg
No equipment
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DAY 2 | 11-minute killer core and obliques with Meg
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DAY 3 | 10-minute standing core with Aly
Medium weight | resistance band | mat
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DAY 4 | 5-minute slider core with Aly
Mat | Sliders or socks
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DAY 5 | 9-minute light weighted core with Meg
Light weights | mat
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DAY 6 | 10-minute cardio core with Meg
Mat
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DAY 7 | 15-minute pilates inspired core with Aly
Mat