Aly
I come from the dance world where I was a competitive dancer for 10 years. When I was in my teens, I made a 180 transition and got into indoor and beach volleyball. My love for a team-feel is what led me to fall in love with group fitness, and later on to become a barre instructor. I became obsessed with the connection of movement and music.
When I am not teaching district, I am eating pasta & drinking good wine with my fiance & french bulldog, Charles - you may see him make some guest appearances in our videos! Come sweat the District with me.
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Class 3: 45-minute lower body sculpt with Aly
Light weights | resistance band | mat
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Day 12: 30-minute ass & abs with Aly
Resistance band | mat
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Day 3: 30-minute total sculpt with Aly
Light weights | mat
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40-minute sculpt with Aly
Light weights | resistance band | mat
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35-minute ass & abs with Aly
Medium weights | mat
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WEEK TWO | 35-minute upper body strength with Aly
Medium weights | light weights | mat
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60-minute advanced barre with Aly
Light weights | resistance band | mat
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45-minute total sweat with Aly
Medium weights | resistance band | mat
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45-minute pilates inspired full body strength with Aly
Light weights | resistance band | mat
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25-minute express upper body sweat with Aly
Medium weights | resistance band | mat
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50-minute lower body sweat with Aly
Medium weights | resistance band | mat
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40-minute no equipment barre with Aly
Mat
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12-minute arms and abs finisher with Aly
Light weights | mat
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40-minute heavy weight barre with Aly
Medium weights | mat
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45-minute full body strength with Aly
Medium/heavy weights | mat
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50-minute total sweat with Aly
Medium weights | mat
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24-minute HIIT circuit with Aly
Medium/heavy weights | mat
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40-minute pilates inspired full body strength with Aly
Light weights | mat
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30-minute express total sweat with Aly
Medium weights | resistance band | mat
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14-minute full body HIIT finisher with Aly
Medium/heavy weights | mat
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40-minute upper body sweat with Aly
Medium weights | mat
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45-minute advanced barre with Aly
Light weights | resistance band | mat
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45-minute full body strength with Aly
Medium/heavy weights | mat
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30-minutes express total sweat with Aly
Medium weights | mat
