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45-minute banded barre sculpt with Aly & Meg
Resistance band | mat
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50-minute full body strength with Aly & Meg
Medium weights | heavy weights | resistance band | mat
*Our music wasn't our friend for this class. You can play the playlist below on a separate speaker or choose to play your own music! https://open.spotify.com/playlist/4nQGmMHyxec8hV0oGrxr0h?si=c7d2a131cb594dc2 -
45-minute total sweat with Aly & Meg
Medium weights | resistance band | mat
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*LIVE* 50-minute heavy barre with Aly & Meg | 7.19.22
Medium weights | resistance band | mat
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60-minute heavy barre with Aly & Meg
Medium weights | resistance band | mat
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*LIVE* 30-minute heavy cardio with Aly & Meg | 23.06.22
Medium weights | mat
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*LIVE* 60-minute total sweat with Aly & Meg | 14.06.22
Light weights | medium weights | resistance band | mat
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*LIVE* 45-minute barre sculpt with Aly & Meg | 07.06.22
Light weights | resistance band | mat
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50-minute lower body sweat with Aly & Meg
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60-minute total sweat with Aly & Meg
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50-minute upper body sweat with Aly & Meg
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50-minute heavy barre with Aly & Meg
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60-minute full body strength with Aly & Meg
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60-minute total sweat with Aly & Meg
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60-minute total sweat with Aly & Meg
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50-minute upper body sweat with Aly & Meg
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45-minute total sweat with Aly & Meg
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50-minute upper body sweat with Aly & Meg
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45-minute full body strength with Aly & Meg
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30-minute weighted cardio with Aly & Meg
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50-minute upper body sweat with Aly & Meg
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60-minute total sweat with Aly & Meg
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60-minute full body strength with Aly & Meg
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40-minute full body strength with Aly & Meg
