Aly
I come from the dance world where I was a competitive dancer for 10 years. When I was in my teens, I made a 180 transition and got into indoor and beach volleyball. My love for a team-feel is what led me to fall in love with group fitness, and later on to become a barre instructor. I became obsessed with the connection of movement and music.
When I am not teaching district, I am eating pasta & drinking good wine with my fiance & french bulldog, Charles - you may see him make some guest appearances in our videos! Come sweat the District with me.
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40-minute total sweat with Aly
Medium weights | resistance band | mat
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25-minute full body strength with Aly
Medium weights | resistance band
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30-minute express total sweat with Aly
Medium weights | mat
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25-minute upper arm strength with Aly
Light weights | medium weights | mat
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60-minute total sweat with Aly
Medium weights | resistance band | mat
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45-minute full body strength with Aly
Medium weights | resistance band | mat
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50-minute lower body sweat with Aly
Medium weights | mat
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25-minute crunch-less core burn with Aly
Medium weights | mat
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20-minute HIIT circuit with Aly
Medium weights | resistance band | mat
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40-minute lower body barre sculpt with Aly
Light weights | resistance band | mat
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30-minute express total sweat with Aly
Medium weights | resistance band | mat
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40-minute barre sculpt with Aly
Light weights | resistance band | mat
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40-minute controlled mat sculpt with Aly
Light weights | mat
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8-minute barre core with Aly
Light weights | mat
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50-minute light weight upper body cardio with Aly
Light weights | resistance band | mat
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25-minute upper body sweat with Aly
Medium weights | mat
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40-minute full body strength with Aly
Medium weights | resistance band | mat
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12-minute express total sweat with Aly
Medium weights | resistance band | mat
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30-minute recovery strength with Aly
Light weights | mat
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30-minute cardio & core circuit with Aly
Mat
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10-minute ass & abs with Aly
light weights | mat
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10-minute light arm burn with Aly
Light weights | mat
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40-minute resist & sweat with Aly
Resistance band | mat
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15-minute lower core focus with Aly
Mat
