Aly
I come from the dance world where I was a competitive dancer for 10 years. When I was in my teens, I made a 180 transition and got into indoor and beach volleyball. My love for a team-feel is what led me to fall in love with group fitness, and later on to become a barre instructor. I became obsessed with the connection of movement and music.
When I am not teaching district, I am eating pasta & drinking good wine with my fiance & french bulldog, Charles - you may see him make some guest appearances in our videos! Come sweat the District with me.
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30-minute express total sweat with Aly
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30-minute full body strength with Aly
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50-minute low impact sculpt with Aly
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30-minute cardio & core with Aly
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35-minute ass & abs with Aly
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30-minute express total sweat with Aly
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30-minute express total sweat with Aly
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30-minute core blast with Aly
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20-minute floor glute burn with Aly
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40-minute total sweat with Aly
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30-minute express total sweat with Aly
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25-minute banded upper body burn with Aly
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25-minute express upper body sweat with Aly
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10-min lower ab burn with Aly
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10-minute express total sweat with Aly
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30-minute cardio barre with Aly
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20-minute arms and glutes with Aly
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30-minute advanced cardio with Aly
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30-minute glute to cardio barre with Aly
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10-minute planks with Aly
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15-minute hamstring burn with Aly
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15-minute core sculpt with Aly
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10-minute tricep burn with Aly
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5-minute light weight arm burn with Aly