Aly
I come from the dance world where I was a competitive dancer for 10 years. When I was in my teens, I made a 180 transition and got into indoor and beach volleyball. My love for a team-feel is what led me to fall in love with group fitness, and later on to become a barre instructor. I became obsessed with the connection of movement and music.
When I am not teaching district, I am eating pasta & drinking good wine with my fiance & french bulldog, Charles - you may see him make some guest appearances in our videos! Come sweat the District with me.
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10-minute squat variations with Aly
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30-minute heavy weight barre with Aly
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45-minute low impact sculpt & flow with Aly
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12-minute banded cardio with Aly
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25-minute beginner cardio with Aly
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25-minute inner thigh burn with Aly
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30-minute upper body strength with Aly
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*LIVE* 60-minute total sweat with Aly | 18.08.21
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*LIVE* 50-minute upper body sweat with Aly | 19.08.21
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*LIVE* 50-minute lower body sweat with Aly | 16.08.21
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*LIVE* 60-minute total sweat with Aly | 11.08.21
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*LIVE* 50-minute lower body sweat with Aly | 09.08.21
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*LIVE* 50-minute upper body sweat with Aly | 06.08.21
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*LIVE* 60-minute total sweat with Aly | 04.08.21