-
50-minute sculpt with Aly & Meg
Light weights | resistance band | mat
-
40-minute sculpt with Aly
Light weights | resistance band | mat
-
45-minute heavy barre with Aly & Meg
Medium weights | mat
-
35-minute ass & abs with Aly
Medium weights | mat
-
WEEK THREE | 30-minute sculpt with Meg
Light weights | resistance band | mat
-
WEEK TWO | 45-minute sculpt with Aly & Meg
Light weights | resistance band | mat
-
54-minute heavy weight barre with Aly & Meg
Medium weights | resistance band | mat
-
60-minute advanced barre with Aly
Light weights | resistance band | mat
-
45-minute heavy weight barre with Meg
Medium weights | mat
-
45-minute pilates inspired full body strength with Aly
Light weights | resistance band | mat
-
40-minute advanced barre with Meg
Light weights | resistance band | mat
-
40-minute no equipment barre with Aly
Mat
-
40-minute reformer-less sculpt with Meg
Light weights | sliders | pilates ball (optional) | mat
-
40-minute heavy weight barre with Aly
Medium weights | mat
-
33-minute barre with Meg
light weights | resistance band | mat
-
35-minute step barre with Meg
Step | light weights | mat
-
40-minute pilates inspired full body strength with Aly
Light weights | mat
-
30-minute heavy barre strength with Meg
Medium weights | mat
-
45-minute advanced barre with Aly
Light weights | resistance band | mat
-
40-minute barre sculpt with Meg
light weights | resistance band | mat
-
35-minute barre strength with Aly
Light weights | mat
-
34-minute no equipment full body burn with Meg
No equipment (optional: add in light hand weights)
-
35-minute controlled sculpt with Aly
Light weights | mat
-
30-minute pilates HIIT with Meg
Light weights | mat
