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8-minute barre core with Aly
Light weights | mat
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35-minute reformer-less burn with Meg
Light weights | resistance band | slider (or a hand towel/container lid) | mat
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40-minute lower body barre sculpt with Aly
Light weights | resistance band | mat
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40-minute barre sculpt with Aly
Light weights | resistance band | mat
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40-minute controlled mat sculpt with Aly
Light weights | mat
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55-minute advanced barre HIIT with Meg
Light weights | resistance band | mat | step (optional)
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30-minute recovery strength with Aly
Light weights | mat
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30-minute ball barre with Meg
Light weights | optional pilates ball or pillow
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30-minute arms and abs sculpt with Meg
light weights | mat
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10-minute ass & abs with Aly
light weights | mat
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45-minute barre sculpt with Aly & Meg
Light weights | resistance band | mat
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30-minute cardio barre with Meg
Light weights | optional step | mat
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50-minute heavy weight barre with Aly & Meg
Medium weights | resistance band | mat
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25-minute standing chair barre with Aly
Light weights | pilates ball/pillow | chair/couch | mat
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30-minute barre sculpt with Meg
Light weights | resistance band | mat
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30-minute heavy step barre with Meg
Medium weights | optional step | mat
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45-minute banded barre sculpt with Aly & Meg
Resistance band | mat
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*LIVE* 50-minute heavy barre with Aly & Meg | 7.19.22
Medium weights | resistance band | mat
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30-minute barre sculpt with Meg
Light weights | resistance band | mat
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30-minute booty & arms with Emily
Light weights | resistance band | mat
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60-minute barre HIIT with Emily
Light weights | medium weights | resistance band | pilates ball | mat
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25-minute ass & abs with Aly
Optional mat
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60-minute heavy barre with Aly & Meg
Medium weights | resistance band | mat
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45-minute no equipment barre sculpt with Meg
No equipment needed (optional to add in weights and band)
