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30-minute recovery strength with Aly
Light weights | mat
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30-minute ball barre with Meg
Light weights | optional pilates ball or pillow
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30-minute arms and abs sculpt with Meg
light weights | mat
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10-minute ass & abs with Aly
light weights | mat
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45-minute barre sculpt with Aly & Meg
Light weights | resistance band | mat
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30-minute cardio barre with Meg
Light weights | optional step | mat
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50-minute heavy barre with Aly & Meg
Medium weights | resistance band | mat
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25-minute standing chair barre with Aly
Light weights | pilates ball/pillow | chair/couch | mat
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30-minute barre sculpt with Meg
Light weights | resistance band | mat
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30-minute heavy step barre with Meg
Medium weights | optional step | mat
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45-minute banded barre sculpt with Aly & Meg
Resistance band | mat
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*LIVE* 50-minute heavy barre with Aly & Meg | 7.19.22
Medium weights | resistance band | mat
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30-minute barre sculpt with Meg
Light weights | resistance band | mat
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30-minute booty & arms with Emily
Light weights | resistance band | mat
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60-minute barre HIIT with Emily
Light weights | medium weights | resistance band | pilates ball | mat
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25-minute ass and abs with Aly
Optional mat
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60-minute heavy barre with Aly & Meg
Medium weights | resistance band | mat
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45-minute no equipment barre sculpt with Meg
No equipment needed (optional to add in weights and band)
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*LIVE* 45-minute arm & abs barre with Meg | 16.06.22
Light weights | resistance band | mat
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30-minute step barre with Meg
Light weights | step (optional) | mat
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*LIVE* 45-minute barre sculpt with Aly & Meg | 07.06.22
Light weights | resistance band | mat
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60-minute advanced barre HIIT with Emily
Light weights | medium weights | resistance band | mat
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25-minute booty barre with Aly
Resistance band | mat
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60-minute advanced barre HIIT with Emily