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33-minute ass & abs with Meg
Medium weights | resistance band | mat
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35-minute ass & abs with Aly
Medium weights | mat
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WEEK THREE | 40-minute glutes & core strength with Meg
Medium weights | heavy weights | resistance band | mat
-
40-minute glutes and core with Meg
Medium weights | resistance band | mat
-
12-minute arms and abs finisher with Aly
Light weights | mat
-
45-minute ass & abs HIIT with Meg
Medium weights | resistance band | mat
-
10-minute core finisher with Aly
Medium weight | mat
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15-minute banded ass & abs with Aly
Resistance band | mat
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DAY 4 | 5-minute slider core with Aly
Mat | Sliders or socks
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DAY 3 | 10-minute standing core with Aly
Medium weight | resistance band | mat
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20-minute no equipment core burn with Aly
Mat
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20-minute crunch-less core with Aly
Mat
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60-minute ass & abs with Meg
Light weights | resistance band | mat
-
10-minute reformer-less core with Meg
Slider/towel | Mat
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50-minute ass & abs with Meg
Light weights | resistance band | slider/towel | mat
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10-minute weighted core burn with Meg
Medium weights | mat
-
25-minute crunch-less core burn with Aly
Medium weights | mat
-
7-minute weighted core with Meg
Medium weight | mat
-
8-minute barre core with Aly
Light weights | mat
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55-minute ass & abs HIIT with Meg
Medium weights | heavy weights } resistance band | mat
-
10-minute pilates plank flow with Meg
Mat
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30-minute cardio & core circuit with Aly
Mat
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30-minute arms and abs sculpt with Meg
light weights | mat
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10-minute ass & abs with Aly
light weights | mat
