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30-minute yoga core with Kylie
Optional yoga blocks | mat
-
15-minute lower core focus with Aly
Mat
-
45-minute glute and core HIIT with Meg
Medium weights | heavy weight (optional) | mat
-
30-minute cardio & core with Aly & Meg
Mat
-
10-minute standing core with Aly
Medium weights | mat
-
30-minute ass & abs with Aly
Light weights | resistance band | mat
-
20-minute core burn with Meg
Medium weights | mat
-
15-minute cardio and core with Meg
Mat
-
10-minute core burn with Meg
Mat
-
30-minute booty & core with Emily
Resistance band | mat
-
30-minute booty & arms with Emily
Light weights | resistance band | mat
-
10-minute core burn with Aly
Mat
-
25-minute ass & abs with Aly
Optional mat
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*LIVE* 45-minute arm & abs barre with Meg | 16.06.22
Light weights | resistance band | mat
-
25-minute core burn with Aly
Medium weights | mat
-
45-minute ass & abs circuit with Meg
Medium/heavy weights | resistance band | mat
-
40-minute yoga ass & abs with Kylie
Light weights | mat
-
15-minute core burner with Meg
-
45-minute ass & abs with Aly
-
30-minute cardio & core with Aly
-
30-minute ass & abs with Aly
-
20-minute arms & abs with Aly
-
7-minute slider abs with Meg
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45-minute ass & abs with Meg
