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45-minute no equipment barre sculpt with Meg
No equipment needed (optional to add in weights and band)
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10-minute banded cardio with Aly
Resistance band | mat
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25-minute express lower body sweat with Aly
Medium weights | resistance band | mat
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*LIVE* 45-minute arm & abs barre with Meg | 16.06.22
Light weights | resistance band | mat
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*LIVE* 60-minute total sweat with Aly & Meg | 14.06.22
Light weights | medium weights | resistance band | mat
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30-minute step barre with Meg
Light weights | step (optional) | mat
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30-minute express total sweat with Aly
Medium weights | resistance band | mat
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45-minute ass & abs circuit with Meg
Medium/heavy weights | resistance band | mat
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*LIVE* 45-minute barre sculpt with Aly & Meg | 07.06.22
Light weights | resistance band | mat
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50-minute total sweat with Aly
Light weights | medium weights | resistance band | mat
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60-minute advanced barre HIIT with Emily
Light weights | medium weights | resistance band | mat
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25-minute express upper body sweat with Aly
Light weights | medium weights | resistance band | pilates ball | mat
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60-minute total sweat with Meg
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50-minute lower body sweat with Emily
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60-minute advanced barre HIIT with Emily
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50-minute lower body sweat with Aly & Meg
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60-minute total sweat with Aly & Meg
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50-minute upper body sweat with Aly & Meg
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50-minute heavy barre with Aly & Meg
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30-minute cardio & core with Aly
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45-minute advanced barre HIIT with Emily
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30-minute express total sweat with Meg
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25-minute express lower body sweat with Meg
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30-minute strength to cardio with Meg
