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45-minute advanced barre with Aly
Light weights | resistance band | mat
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60-minute total sweat with Meg
Light weights | medium weights | resistance band | mat
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30-minutes express total sweat with Aly
Medium weights | mat
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43-minute total body burn with Meg
Medium weights | resistance band | mat
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30-minute lower body sweat with Meg
Medium weights | band | mat
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50-minute arms and glute HIIT with Meg
Medium weights | resistance band | mat
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60-minute total sweat with Aly
Medium weights | mat
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47-minute strength to cardio with Meg
Medium weights | resistance band | mat
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40-minute total sweat with Meg
Medium weights | resistance band | mat
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27-minute banded glute circuit with Aly
Resistance band | mat
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45-minute lower body sweat with Meg
Medium weights | resistance band | mat
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40-minute total sweat + core finisher with Meg
Medium weights | mat
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50-minute upper body sweat with Aly
Light weights | medium weights | resistance band | mat
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27-minute arm and glute HIIT with Meg
Medium weights| optional heavy weights | mat
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35-minute express total sweat with Aly
Medium weights | resistance band | mat
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35-minute level up HIIT with Meg
Medium weights | mat
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30-minute express total sweat with Meg
Medium weights | mat
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35-minute banded burn with Meg
Resistance band | mat
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45-minute total sweat with Aly
Note: there were sound difficulties so it may not sound as good as it normally does - we are so sorry! We promise it's still such a great sweat. Hot tip: listen to the playlist at the same time and you won't even notice.
https://open.spotify.com/playlist/6oWozcGnoKud1eZawJbRFM?si=6af06e186361459c -
30-minute pilates HIIT with Meg
Light weights | mat
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DAY 1 | 60-minute total sweat with Aly & Meg
Medium weights | resistance band | mat
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DAY 12 | 50-minute lower body sweat with Aly
Medium weights | resistance band | mat
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DAY 10 | 40-minute total sweat with Aly
Medium weights | resistance band | mat
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DAY 9 | 25-minute lower body sweat with Meg
Medium weights | resistance band | mat
