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I'm ready for an intense sweat

I'm ready for an intense sweat

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I'm ready for an intense sweat

34:00

30-minute bench strength with Meg

30-minute bench strength with Meg

Gym bench or box | Medium weights | heavy weights
50:27

50-minute upper body sweat with Meg

50-minute upper body sweat with Meg

Medium weights | resistance band | mat
55:52

60-minute total sweat with Aly & Meg

60-minute total sweat with Aly & Meg

Medium weights | resistance band | mat
1:00:45

60-minute total sweat with Aly & Meg

60-minute total sweat with Aly & Meg

Medium weights | resistance band | mat
53:07

50-minute full body strength with Aly & Meg

50-minute full body strength with Aly & Meg

Medium weights | heavy weights | mat
47:24

45-minute glute and core HIIT with Meg

45-minute glute and core HIIT with Meg

Medium weights | heavy weight (optional) | mat
43:56

45-minute total sweat with Meg

45-minute total sweat with Meg

Medium weights | resistance band | mat
46:55

50-minute upper body sweat with Aly & Meg

50-minute upper body sweat with Aly & Meg

Medium weights | resistance band | mat
48:24

50-minute lower body sweat with Aly & Meg

50-minute lower body sweat with Aly & Meg

Medium weights | resistance band | mat
45:05

45-minute total sweat with Aly & Meg

45-minute total sweat with Aly & Meg

Medium weights | resistance band | mat
27:14

25-minute full body blast with Meg

25-minute full body blast with Meg

Heavy weights | medium weights | mat
50:18

*LIVE* 50-minute upper body sweat with Aly & Meg | 29.07.22

*LIVE* 50-minute upper body sweat with Aly & Meg | 29.07.22

Medium weights | resistance band | mat
52:10

50-minute full body strength with Aly & Meg

50-minute full body strength with Aly & Meg

Medium weights | heavy weights | resistance band | mat
*Our music wasn't our friend for this class. You can play the playlist below on a separate speaker or choose to play your own music! https://open.spotify.com/playlist/4nQGmMHyxec8hV0oGrxr0h?si=c7d2a131cb594dc2
50:38

*LIVE* 50-minute heavy barre with Aly & Meg | 7.19.22

*LIVE* 50-minute heavy barre with Aly & Meg | 7.19.22

Medium weights | resistance band | mat
42:35

40-minute step strength & cardio with Meg

40-minute step strength & cardio with Meg

Medium weights | heavy weights | step | mat
59:55

*LIVE* 60-minute total sweat with Meg | 7.13.22

*LIVE* 60-minute total sweat with Meg | 7.13.22

Medium weights | resistance band | mat
48:29

50-minute lower body sweat with Meg

50-minute lower body sweat with Meg

Medium weights | resistance band | mat
45:44

45-minute HIIT circuit with Meg

45-minute HIIT circuit with Meg

Medium weights | mat
30:07

30-minute express total sweat with Aly

30-minute express total sweat with Aly

Medium weights | resistance band | mat
56:57

60-minute barre HIIT with Emily

60-minute barre HIIT with Emily

Light weights | medium weights | resistance band | pilates ball | mat
41:53

40-minute strength to cardio with Meg

40-minute strength to cardio with Meg

Medium weights | heavy weights | resistance band | mat
31:08

30-minute express total sweat with Meg

30-minute express total sweat with Meg

Medium weights | resistance band | mat
58:46

60-minute heavy barre with Aly & Meg

60-minute heavy barre with Aly & Meg

Medium weights | resistance band | mat
31:23

*LIVE* 30-minute heavy cardio with Aly & Meg | 23.06.22

*LIVE* 30-minute heavy cardio with Aly & Meg | 23.06.22

Medium weights | mat