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DAY 13 | 45-minute advanced barre HIIT with Aly & Meg
Light weights | resistance band | mat
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DAY 12 | 50-minute lower body sweat with Aly
Medium weights | resistance band | mat
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DAY 11 | 40-minute full body strength with Aly & Meg
Medium weights | resistance band | mat
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DAY 10 | 40-minute total sweat with Aly
Medium weights | resistance band | mat
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DAY 9 | 25-minute lower body sweat with Meg
Medium weights | resistance band | mat
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DAY 8 | 60-minute total sweat with Aly & Meg
Medium weights | resistance band | mat
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DAY 6 | 25-minute upper body sweat with Aly
Medium weights | resistance band | mat
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DAY 5 | 40-minute total sweat with Meg
Medium weights | resistance band | mat
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DAY 4 | 45-min advanced barre HIIT with Aly & Meg
Light weights | resistance band | mat
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DAY 3 | 50-min upper body sweat with Meg
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30-minute total sweat with Aly
Medium weights | resistance band | mat
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60-minute ass & abs with Meg
Light weights | resistance band | mat
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30-minute booty barre with Aly
Light weights | resistance band | mat
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10-minute reformer-less core with Meg
Slider/towel | Mat
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45-minute advanced barre HIIT with Aly
Light weights | resistance band | mat
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35-minute upper body sweat with Meg
Medium weights | resistance band | mat
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50-minute ass & abs with Meg
Light weights | resistance band | slider/towel | mat
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50-minute full body strength with Aly & Meg
Medium weights | resistance band | mat
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25-minute heavy barre with Aly
Medium weights | resistance band | mat
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50-minute lower body sweat with Meg
Medium weights | resistance band | mat
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25-minute full body strength with Aly
Medium weights | resistance band
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45-minute bench HIIT with Meg
Heavy weights | medium weights | bench/step
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50-minute upper body sweat with Meg
Medium weights | resistance band | mat
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30-minute advanced barre HIIT with Meg
Light weights | resistance band | mat