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NEW | 35-minute HIIT with Meg
Medium weights | heavy weights | mat
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NEW | 44-minute pilates x heavy strength with Meg
Light weights | medium-heavy weights | mat
-
24-minute arms and abs with Meg
Medium weights | heavy weights | mat
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NEW | 40-minute ass & abs sculpt with Aly & Meg
Medium weights | mat
-
NEW | 8-minute barre arms with Meg
Light weights | mat
-
22-minute arms and abs Meg
Medium weights | mat
-
50-minute full-body strength with Aly & Meg
Light weights | medium weights | heavy weights | resistance band
-
33-minute sculpt with Aly
Light weights | mat
-
25-minute heavy strength with Meg
Medium weights | heavy weights | mat
-
32-minute total body HIIT strength with Meg
Medium weights | mat
-
30-minute strength with Aly
Medium weights | mat
-
33-minute ass & abs with Meg
Medium weights | resistance band | mat
-
50-minute sculpt with Aly & Meg
Light weights | resistance band | mat
-
36-minute mat pilates yoga flow with Kylie
Mat
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40-minute HIIT x strength yoga with Meg & Kylie
Medium weights | resistance band | mat
-
40-minute sculpt with Aly
Light weights | resistance band | mat
-
25-minute upper body sweat express with Meg
Medium weights
-
45-minute heavy barre with Aly & Meg
Medium weights | mat
-
32-minute full body HIIT with Meg
Medium weights | heavy weights | mat
-
35-minute ass & abs with Aly
Medium weights | mat
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WEEK THREE | 45-minute total strength with Aly & Meg
Medium weights | heavy weights | resistance band |mat
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WEEK THREE | 25-minute yin recovery with Kylie
Optional yoga block | mat
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WEEK THREE | 30-minute sculpt with Meg
Light weights | resistance band | mat
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WEEK TWO | 45-minute sculpt with Aly & Meg
Light weights | resistance band | mat
