-
WEEK THREE | 45-minute total strength with Aly & Meg
Medium weights | heavy weights | resistance band |mat
-
WEEK THREE | 25-minute yin recovery with Kylie
Optional yoga block | mat
-
WEEK THREE | 30-minute sculpt with Meg
Light weights | resistance band | mat
-
WEEK TWO | 45-minute sculpt with Aly & Meg
Light weights | resistance band | mat
-
WEEK TWO | 30-minute dynamic hamstring flow with Kylie
Optional yoga block | mat
-
WEEK TWO | 35-minute total body strength with Meg
Medium weights | heavy weights | mat
-
Yoga foundations with Kylie: Dancer Eagle Tree
Mat
-
30-minute full body strength with Meg
Medium weights | resistance band | mat
-
45-minute pilates inspired full body strength with Aly
Light weights | resistance band | mat
-
45-min yoga x lower body strength with Kylie and Meg
Medium weights | resistance band | mat
-
40-minute glutes and core with Meg
Medium weights | resistance band | mat
-
12-minute arms and abs finisher with Aly
Light weights | mat
-
40-minute reformer-less sculpt with Meg
Light weights | sliders | pilates ball (optional) | mat
-
40-minute heavy weight barre with Aly
Medium weights | mat
-
45-minute ass & abs HIIT with Meg
Medium weights | resistance band | mat
-
45-minute full body strength with Aly
Medium/heavy weights | mat
-
40-minute pilates inspired full body strength with Aly
Light weights | mat
-
25-minute hips & hammies with Kylie
Yoga block | mat
-
35-minute AAA yoga sculpt with Kylie
Light weights | mat
-
30-minute heavy barre strength with Meg
Medium weights | mat
-
40-minute lower body strength with Meg
Medium weights | resistance band | mat
-
35-minute upper body strength with Meg
Medium weights | mat
-
45-minute full body strength with Aly
Medium/heavy weights | mat
-
40-minute barre sculpt with Meg
light weights | resistance band | mat
