-
55-minute power flow with Kylie
Mat
-
45-minute yang/yin with Kylie
Yoga blocks | mat
-
25-minute ass & abs with Aly
Optional mat
-
15-minute arm burn with Meg
Medium weights | mat
-
45-minute full body strength with Meg
Medium weights | heavy weights | mat
-
25-minute core burn with Aly
Medium weights | mat
-
45-minute ass & abs circuit with Meg
Medium/heavy weights | resistance band | mat
-
40-minute yoga ass & abs with Kylie
Light weights | mat
-
20-minute upper body release with Kylie
Yoga blocks | Mat
-
25-minute booty barre with Aly
Resistance band | mat
-
45-minute full body strength with Aly
-
15-minute core burner with Meg
-
45-minute ass & abs with Aly
-
10-minute arm burn with Aly
-
60-minute full body strength with Aly & Meg
-
30-min morning yoga flow with Kylie
-
20-minute low body release with Kylie
-
30-minute bench strength with Meg
-
45-minute full body strength with Aly & Meg
-
30-minute no jumping cardio with Aly
-
30-minute ass & abs with Aly
-
20-minute arms & abs with Aly
-
25-minute mat strength with Aly
-
10-minute tricep burn with Meg
