Meg
I’ve been in dance class and surrounded by fitness since I can remember (my parents met in a duathlon) and found that group fitness classes filled the void of moving to music when I quit ballet school in my late teens. I moved on to teaching barre classes and fell in love with the community and people. Now, I’m a big fan of using heavier weights and the flexibility of at-home classes.
I am a big believer in a good sweat, being surrounded by wonderful people and always making room for dessert. When I’m not moving with District, I’m working my communications job I love, heading out on a run (I love to run), drinking vino with friends, or thinking about my next meal… I hope to see you on Sweat Collection!
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30-minute slide & sculpt with Meg
Light weights | slider/towel | mat
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5-minute cool down stretch with Meg
Mat
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30-minute bench strength with Meg
Gym bench or box | Medium weights | heavy weights
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50-minute upper body sweat with Meg
Medium weights | resistance band | mat
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10-minute inner thigh burn with Meg
Optional mat
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45-min yoga flow x HIIT with Kylie & Meg
Medium weights | mat
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30-minute cardio barre with Meg
Light weights | optional step | mat
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45-minute glute and core HIIT with Meg
Medium weights | heavy weight (optional) | mat
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7-minute wall-sit burn with Meg
No equipment
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45-minute total sweat with Meg
Medium weights | resistance band | mat
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10-minute arm burn with Meg
Medium weights | mat
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30-minute barre sculpt with Meg
Light weights | resistance band | mat
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30-minute heavy step barre with Meg
Medium weights | optional step | mat
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25-minute full body blast with Meg
Heavy weights | medium weights | mat
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20-minute core burn with Meg
Medium weights | mat
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20-minute no equipment glute burn with Meg
Optional mat/towel for support
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15-minute cardio and core with Meg
Mat
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15-minute cardio add on with Meg
Mat
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40-minute step strength & cardio with Meg
Medium weights | heavy weights | step | mat
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10-minute core burn with Meg
Mat
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*LIVE* 60-minute total sweat with Meg | 7.13.22
Medium weights | resistance band | mat
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30-minute barre sculpt with Meg
Light weights | resistance band | mat
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50-minute lower body sweat with Meg
Medium weights | resistance band | mat
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45-minute HIIT circuit with Meg
Medium weights | mat