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36-minute mat pilates yoga flow with Kylie
Mat
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WEEK THREE | 25-minute yin recovery with Kylie
Optional yoga block | mat
-
WEEK TWO | 30-minute dynamic hamstring flow with Kylie
Optional yoga block | mat
-
Yoga foundations with Kylie: Dancer Eagle Tree
Mat
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40-minute no equipment barre with Aly
Mat
-
25-minute hips & hammies with Kylie
Yoga block | mat
-
DAY 4 | 5-minute slider core with Aly
Mat | Sliders or socks
-
20-minute no equipment core burn with Aly
Mat
-
34-minute no equipment full body burn with Meg
No equipment (optional: add in light hand weights)
-
40-minute yin with Kylie
Mat | block
-
20-minute crunch-less core with Aly
Mat
-
30-minute power flow for spine strength with Kylie
Optional yoga blocks | mat
-
40-minute total sweat with Aly
Medium weights | resistance band | mat
-
25-minute long & strong hips flow with Kylie
Mat
-
30-minute feel-good flow with Meg
Mat
-
40-minute detox flow with Kylie
Mat
-
10-minute pilates plank flow with Meg
Mat
-
30-minute cardio & core circuit with Aly
Mat
-
30-minute hip hop yoga with Kylie
Yoga blocks | mat
-
30-minute power yoga for balance with Kylie
Yoga block | mat
-
5-minute cool down stretch with Meg
Mat
-
10-minute inner thigh burn with Meg
Optional mat
-
30-minute yoga core with Kylie
Optional yoga blocks | mat
-
15-minute lower core focus with Aly
Mat
