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50-minute sculpt with Aly & Meg
Light weights | resistance band | mat
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40-min HIIT x strength yoga
Medium weights | resistance band | mat
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WEEK THREE | 40-minute glutes & core strength with Meg
Medium weights | heavy weights | resistance band | mat
-
WEEK THREE | 45-minute total strength with Aly & Meg
Medium weights | heavy weights | resistance band |mat
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WEEK TWO | 35-minute upper body strength with Aly
Medium weights | light weights | mat
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WEEK TWO | 35-minute total body strength with Meg
Medium weights | heavy weights | mat
-
30-minute full body strength with Meg
Medium weights | resistance band | mat
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45-minute pilates inspired full body strength with Aly
Light weights | resistance band | mat
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45-min yoga x lower body strength with Kylie and Meg
Medium weights | resistance band | mat
-
40-minute glutes and core with Meg
Medium weights | resistance band | mat
-
12-minute arms and abs finisher with Aly
Light weights | mat
-
45-minute full body strength with Aly
Medium/heavy weights | mat
-
40-minute pilates inspired full body strength with Aly
Light weights | mat
-
30-minute heavy barre strength with Meg
Medium weights | mat
-
40-minute lower body strength with Meg
Medium weights | resistance band | mat
-
35-minute upper body strength with Meg
Medium weights | mat
-
45-minute full body strength with Aly
Medium/heavy weights | mat
-
10-minute core finisher with Aly
Medium weight | mat
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15-minute banded ass & abs with Aly
Resistance band | mat
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35-minute full body strength with Aly
Medium/heavy weights | mat
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DAY 4 | 5-minute slider core with Aly
Mat | Sliders or socks
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DAY 3 | 10-minute standing core with Aly
Medium weight | resistance band | mat
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20-minute no equipment core burn with Aly
Mat
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40-minute lower body strength with Aly
Medium/heavy weights | resistance band | mat
