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15-minute banded ass & abs with Aly
Resistance band | mat
-
35-minute full body strength with Aly
Medium/heavy weights | mat
-
DAY 4 | 5-minute slider core with Aly
Mat | Sliders or socks
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DAY 3 | 10-minute standing core with Aly
Medium weight | resistance band | mat
-
20-minute no equipment core burn with Aly
Mat
-
40-minute lower body strength with Aly
Medium/heavy weights | resistance band | mat
-
DAY 11 | 40-minute full body strength with Aly & Meg
Medium weights | resistance band | mat
-
DAY 2 | 30-minute full body strength with Aly
Medium weights | resistance band | mat
-
35-minute full body strength with Meg
Medium weights | heavy weights | mat
-
20-minute crunch-less core with Aly
Mat
-
20-minute bench upper body strength with Meg
Medium weights | bench | mat
-
10-minute reformer-less core with Meg
Slider/towel | Mat
-
25-minute full body strength with Aly
Medium weights | mat
-
50-minute ass & abs with Meg
Light weights | resistance band | slider/towel | mat
-
50-minute full body strength with Aly & Meg
Medium weights | resistance band | mat
-
25-minute full body strength with Aly
Medium weights | resistance band
-
25-minute upper arm strength with Aly
Light weights | medium weights | mat
-
10-minute weighted core burn with Meg
Medium weights | mat
-
45-minute full body strength with Aly
Medium weights | resistance band | mat
-
25-minute crunch-less core burn with Aly
Medium weights | mat
-
7-minute weighted core with Meg
Medium weight | mat
-
40-minute full body strength with Aly
Medium weights | resistance band | mat
-
30-minute upper body strength with Meg
Medium weights | mat
-
30-minute bench strength with Meg
Gym bench or box | Medium weights | heavy weights
