-
10-minute banded cardio with Aly
Resistance band | mat
-
25-minute express lower body sweat with Aly
Medium weights | resistance band | mat
-
45-minute full body strength with Meg
Medium weights | heavy weights | mat
-
*LIVE* 45-minute arm & abs barre with Meg | 16.06.22
Light weights | resistance band | mat
-
25-minute core burn with Aly
Medium weights | mat
-
*LIVE* 60-minute total sweat with Aly & Meg | 14.06.22
Light weights | medium weights | resistance band | mat
-
30-minute step barre with Meg
Light weights | step (optional) | mat
-
55-minute power flow with Kylie
Mat
-
25-minute ass & abs with Aly
Optional mat
-
60-minute heavy barre with Aly & Meg
Medium weights | resistance band | mat
-
*LIVE* 30-minute heavy cardio with Aly & Meg | 23.06.22
Medium weights | mat
-
15-minute arm burn with Meg
Medium weights | mat
-
50-minute upper body sweat with Aly
Medium weights | mat
-
45-minute no equipment barre sculpt with Meg
No equipment needed (optional to add in weights and band)
-
10-minute core burn with Aly
Mat
-
15-minute inner/outer thigh burn with Meg
Medium weights | resistance band | mat
-
60-minute barre HIIT with Emily
Light weights | medium weights | resistance band | pilates ball | mat
-
*LIVE* 45-minute full body strength with Aly | 29.06.22
Medium weights | heavy weights | resistance band | mat
-
40-minute strength to cardio with Meg
Medium weights | heavy weights | resistance band | mat
-
30-minute express total sweat with Meg
Medium weights | resistance band | mat
-
45-minute yang/yin with Kylie
Yoga blocks | mat