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*LIVE* 45-minute full body strength with Aly | 29.06.22
Medium weights | heavy weights | resistance band | mat
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40-minute strength to cardio with Meg
Medium weights | heavy weights | resistance band | mat
-
30-minute express total sweat with Meg
Medium weights | resistance band | mat
-
55-minute power flow with Kylie
Mat
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45-minute yang/yin with Kylie
Yoga blocks | mat
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60-minute heavy barre with Aly & Meg
Medium weights | resistance band | mat
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*LIVE* 30-minute heavy cardio with Aly & Meg | 23.06.22
Medium weights | mat
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45-minute no equipment barre sculpt with Meg
No equipment needed (optional to add in weights and band)
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10-minute banded cardio with Aly
Resistance band | mat
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45-minute full body strength with Meg
Medium weights | heavy weights | mat
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*LIVE* 60-minute total sweat with Aly & Meg | 14.06.22
Light weights | medium weights | resistance band | mat
-
30-minute step barre with Meg
Light weights | step (optional) | mat
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30-minute express total sweat with Aly
Medium weights | resistance band | mat
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*LIVE* 45-minute barre sculpt with Aly & Meg | 07.06.22
Light weights | resistance band | mat
-
50-minute total sweat with Aly
Light weights | medium weights | resistance band | mat
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60-minute advanced barre HIIT with Emily
Light weights | medium weights | resistance band | mat
-
45-minute full body strength with Aly
-
60-minute total sweat with Meg
-
60-minute advanced barre HIIT with Emily
-
60-minute total sweat with Aly & Meg
-
50-minute heavy barre with Aly & Meg
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60-minute full body strength with Aly & Meg
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30-min morning yoga flow with Kylie
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20-minute low body release with Kylie
