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25-minute upper body sweat express with Meg
Medium weights
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WEEK TWO | 35-minute upper body strength with Aly
Medium weights | light weights | mat
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50-minute upper body sweat with Aly & Meg
Medium weights | resistance band | mat
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25-minute express upper body sweat with Aly
Medium weights | resistance band | mat
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12-minute arms and abs finisher with Aly
Light weights | mat
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40-minute upper body sweat with Meg
Medium weights | mat
-
40-minute upper body sweat with Aly
Medium weights | mat
-
35-minute upper body strength with Meg
Medium weights | mat
-
50-minute upper body sweat with Aly
Light weights | medium weights | resistance band | mat
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27-minute arm and glute HIIT with Meg
Medium weights| optional heavy weights | mat
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DAY 6 | 25-minute upper body sweat with Aly
Medium weights | resistance band | mat
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DAY 3 | 50-min upper body sweat with Meg
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20-minute bench upper body strength with Meg
Medium weights | bench | mat
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30-minute power flow for spine strength with Kylie
Optional yoga blocks | mat
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35-minute upper body sweat with Meg
Medium weights | resistance band | mat
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30-minute weighted arms and abs yoga with Kylie
Light weights | mat
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10-minute shoulder burn with Meg
Medium weights | mat
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25-minute upper arm strength with Aly
Light weights | medium weights | mat
-
50-minute upper body sweat with Meg
Medium weights | resistance band | mat
-
40-minute arms and glute HIIT with Meg
Medium weights | resistance band | mat
-
50-minute upper body sweat with Meg
Medium weights | resistance band | mat
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50-minute light weight upper body cardio with Aly
Light weights | resistance band | mat
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25-minute upper body sweat with Aly
Medium weights | mat
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30-minute arms and abs sculpt with Meg
light weights | mat