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30-minute power flow for spine strength with Kylie
Optional yoga blocks | mat
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20-minute crunch-less core with Aly
Mat
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40-minute resist & sweat with Aly
Resistance band | mat
-
15-minute lower core focus with Aly
Mat
-
7-minute wall-sit burn with Meg
No equipment
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30-minute cardio & core with Aly & Meg
Mat
-
40-minute resist & sweat with Aly
Resistance band | mat
-
25-minute inner thigh burn with Aly
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12-minute banded cardio with Aly
-
30-minute glute to cardio barre with Aly
-
5-minute banded core with Em
-
5-minute inner thigh burn with Meg
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25-minute full body band circuit with Meg
-
30-minute banded express total sweat with Meg
-
25-minute banded upper body burn with Aly
-
10-minute banded cardio with Meg
-
20-minute floor glute burn with Aly
-
20-minute ass & abs with Meg
-
30-minute express total sweat with Aly
-
30-minute resist & sweat with Aly
-
30-minute resist & sweat with Meg
-
25-minute mat strength with Aly
-
25-minute booty barre with Aly
Resistance band | mat
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45-minute ass & abs circuit with Meg
Medium/heavy weights | resistance band | mat
