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WEEK 1

WEEK 1

Classes will be added daily!

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WEEK 1

11:04

10-minute banded cardio with Aly

10-minute banded cardio with Aly

Resistance band | mat
28:03

25-minute express lower body sweat with Aly

25-minute express lower body sweat with Aly

Medium weights | resistance band | mat
47:41

45-minute full body strength with Meg

45-minute full body strength with Meg

Medium weights | heavy weights | mat
41:50

*LIVE* 45-minute arm & abs barre with Meg | 16.06.22

*LIVE* 45-minute arm & abs barre with Meg | 16.06.22

Light weights | resistance band | mat
24:51

25-minute core burn with Aly

25-minute core burn with Aly

Medium weights | mat
1:01:15

*LIVE* 60-minute total sweat with Aly & Meg | 14.06.22

*LIVE* 60-minute total sweat with Aly & Meg | 14.06.22

Light weights | medium weights | resistance band | mat
32:27

30-minute step barre with Meg

30-minute step barre with Meg

Light weights | step (optional) | mat