WEEK 1

30:49

30-minute ass & abs with Aly

30-minute ass & abs with Aly
29:32

30-minute express total sweat with Meg

30-minute express total sweat with Meg
29:47

30-minute yoga core with Kylie

30-minute yoga core with Kylie

Optional yoga blocks | mat
28:22

30-minute booty & arms with Emily

30-minute booty & arms with Emily

Light weights | resistance band | mat
30:20

30-minute weighted cardio with Aly & Meg

30-minute weighted cardio with Aly & Meg
27:38

30-minute sculpt and flow with Meg

30-minute sculpt and flow with Meg
28:14

30-minute advanced cardio with Aly

30-minute advanced cardio with Aly