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WEEK 3

WEEK 3

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WEEK 3

11:16

10-minute core burn with Aly

10-minute core burn with Aly

Mat
16:13

15-minute inner/outer thigh burn with Meg

15-minute inner/outer thigh burn with Meg

Medium weights | resistance band | mat
56:57

60-minute barre HIIT with Emily

60-minute barre HIIT with Emily

Light weights | medium weights | resistance band | pilates ball | mat
47:29

*LIVE* 45-minute full body strength with Aly | 29.06.22

*LIVE* 45-minute full body strength with Aly | 29.06.22

Medium weights | heavy weights | resistance band | mat
41:53

40-minute strength to cardio with Meg

40-minute strength to cardio with Meg

Medium weights | heavy weights | resistance band | mat
31:08

30-minute express total sweat with Meg

30-minute express total sweat with Meg

Medium weights | resistance band | mat
47:23

45-minute yang/yin with Kylie

45-minute yang/yin with Kylie

Yoga blocks | mat