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WEEK 3

WEEK 3

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WEEK 3

30:07

30-minute express total sweat with Aly

30-minute express total sweat with Aly

Medium weights | resistance band | mat
31:23

*LIVE* 30-minute heavy cardio with Aly & Meg | 23.06.22

*LIVE* 30-minute heavy cardio with Aly & Meg | 23.06.22

Medium weights | mat
32:38

30-minute upper body strength with Meg

30-minute upper body strength with Meg

Medium weights | mat
34:03

30-minute hip hop yoga with Kylie

30-minute hip hop yoga with Kylie

Yoga blocks | mat
31:13

30-minute core blast with Aly

30-minute core blast with Aly
31:38

30-minute arms and abs sculpt with Meg

30-minute arms and abs sculpt with Meg

light weights | mat
30:57

30-minute cardio barre with Aly

30-minute cardio barre with Aly