WEEK 4

32:51

30-minute cardio & core circuit with Aly

30-minute cardio & core circuit with Aly

Mat
31:53

30-minute heavy total sweat with Meg

30-minute heavy total sweat with Meg

Heavy weights | medium weights | mat
30:47

30-minute ass & abs with Aly

30-minute ass & abs with Aly

Light weights | resistance band | mat
25:15

30-minute recovery strength with Aly

30-minute recovery strength with Aly

Light weights | mat
32:48

30-minute bench strength with Meg

30-minute bench strength with Meg
32:27

30-minute step barre with Meg

30-minute step barre with Meg

Light weights | step (optional) | mat
29:07

30-minute fascia release stretch with Kylie

30-minute fascia release stretch with Kylie

Long band or strap | mat
28:47

30-minute heavy weight barre with Aly

30-minute heavy weight barre with Aly
31:20

30-minute strength to cardio with Meg

30-minute strength to cardio with Meg