Up Next in Weekly Movement Suggestions

• 

  34:00

  30-minute bench strength with Meg

  30-minute bench strength with Meg

  Gym bench or box | Medium weights | heavy weights

• 

  52:10

  50-minute full body strength with Aly...

  50-minute full body strength with Aly...

  Medium weights | heavy weights | resistance band | mat
  *Our music wasn't our friend for this class. You can play the playlist below on a separate speaker or choose to play your own music! https://open.spotify.com/playlist/4nQGmMHyxec8hV0oGrxr0h?si=c7d2a131cb594dc2

• 

  45:35

  45-minute pilates inspired full body ...

  45-minute pilates inspired full body ...

  Light weights | resistance band | mat