Up Next in Weekly Movement Suggestions

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  49:10

  50-minute full-body strength with Aly...

  50-minute full-body strength with Aly...

  Light weights | medium weights | heavy weights | resistance band

• 

  25:16

  25-minute upper arm strength with Aly

  25-minute upper arm strength with Aly

  Light weights | medium weights | mat

• 

  42:29

  45-minute barre sculpt with Aly & Meg

  45-minute barre sculpt with Aly & Meg

  Light weights | resistance band | mat