-
50-minute total sweat with Aly
Medium weights | mat
-
24-minute HIIT circuit with Aly
Medium/heavy weights | mat
-
30-minute express lower body sweat with Meg
Heavy weights | mat
-
40-minute pilates inspired full body strength with Aly
Light weights | mat
-
40-minute upper body sweat with Meg
Medium weights | mat
-
35-minute AAA yoga sculpt with Kylie
Light weights | mat
-
14-minute full body HIIT finisher with Aly
Medium/heavy weights | mat
-
30-minute heavy barre strength with Meg
Medium weights | mat
-
40-minute upper body sweat with Aly
Medium weights | mat
-
35-minute upper body strength with Meg
Medium weights | mat
-
45-minute full body strength with Aly
Medium/heavy weights | mat
-
30-minutes express total sweat with Aly
Medium weights | mat
-
35-minute barre strength with Aly
Light weights | mat
-
10-minute core finisher with Aly
Medium weight | mat
-
35-minute full body strength with Aly
Medium/heavy weights | mat
-
40-minute total sweat + core finisher with Meg
Medium weights | mat
-
27-minute arm and glute HIIT with Meg
Medium weights| optional heavy weights | mat
-
35-minute level up HIIT with Meg
Medium weights | mat
-
30-minute express total sweat with Meg
Medium weights | mat
-
35-minute controlled sculpt with Aly
Light weights | mat
-
30-minute pilates HIIT with Meg
Light weights | mat
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DAY 7 | 30-minute heavy cardio with Aly & Meg
Medium weights | mat
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DAY 2 | 30-minute full body strength with Aly
Medium weights | resistance band | mat
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DAY 14 | 30-minute heavy cardio with Meg
Medium weights | mat
