Weights

33:25

30-minute express total sweat with Meg

30-minute express total sweat with Meg

Medium weights | mat
33:29

35-minute controlled sculpt with Aly

35-minute controlled sculpt with Aly

Light weights | mat
32:22

30-minute pilates HIIT with Meg

30-minute pilates HIIT with Meg

Light weights | mat
32:23

DAY 7 | 30-minute heavy cardio with Aly & Meg

DAY 7 | 30-minute heavy cardio with Aly & Meg

Medium weights | mat
32:17

DAY 2 | 30-minute full body strength with Aly

DAY 2 | 30-minute full body strength with Aly

Medium weights | resistance band | mat
27:51

DAY 14 | 30-minute heavy cardio with Meg

DAY 14 | 30-minute heavy cardio with Meg

Medium weights | mat
35:59

35-minute full body strength with Meg

35-minute full body strength with Meg

Medium weights | heavy weights | mat
39:36

40-minute total sweat with Meg

40-minute total sweat with Meg

Medium weights | mat
21:07

20-minute bench upper body strength with Meg

20-minute bench upper body strength with Meg

Medium weights | bench | mat
24:09

25-minute full body strength with Aly

25-minute full body strength with Aly

Medium weights | mat
43:15

45-minute heavy barre with Meg

45-minute heavy barre with Meg

Medium weights | mat
27:34

30-minute weighted arms and abs yoga with Kylie

30-minute weighted arms and abs yoga with Kylie

Light weights | mat
10:33

10-minute shoulder burn with Meg

10-minute shoulder burn with Meg

Medium weights | mat
33:15

30-minute barre cardio with Meg

30-minute barre cardio with Meg

Light weights | mat
30:52

30-minute express total sweat with Aly

30-minute express total sweat with Aly

Medium weights | mat
25:16

25-minute upper arm strength with Aly

25-minute upper arm strength with Aly

Light weights | medium weights | mat
09:39

10-minute weighted core burn with Meg

10-minute weighted core burn with Meg

Medium weights | mat
40:58

40-minute total sweat with Meg

40-minute total sweat with Meg

Heavy weights (optional) | medium weights | mat
52:44

50-minute lower body sweat with Aly

50-minute lower body sweat with Aly

Medium weights | mat
24:56

25-minute crunch-less core burn with Aly

25-minute crunch-less core burn with Aly

Medium weights | mat
14:56

15-minute heavy cardio with Meg

15-minute heavy cardio with Meg

Medium weights | mat
07:39

7-minute weighted core with Meg

7-minute weighted core with Meg

Medium weight | mat
54:55

55-minute heavy cardio barre with Meg

55-minute heavy cardio barre with Meg

Medium weights | mat
38:45

40-minute controlled mat sculpt with Aly

40-minute controlled mat sculpt with Aly

Light weights | mat

Happy New Year!

Weights

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30-minute express total sweat with Meg

35-minute controlled sculpt with Aly

30-minute pilates HIIT with Meg

DAY 7 | 30-minute heavy cardio with Aly & Meg

DAY 2 | 30-minute full body strength with Aly

DAY 14 | 30-minute heavy cardio with Meg

35-minute full body strength with Meg

40-minute total sweat with Meg

20-minute bench upper body strength with Meg

25-minute full body strength with Aly

45-minute heavy barre with Meg

30-minute weighted arms and abs yoga with Kylie

10-minute shoulder burn with Meg

30-minute barre cardio with Meg

30-minute express total sweat with Aly

25-minute upper arm strength with Aly

10-minute weighted core burn with Meg

40-minute total sweat with Meg

50-minute lower body sweat with Aly

25-minute crunch-less core burn with Aly

15-minute heavy cardio with Meg

7-minute weighted core with Meg

55-minute heavy cardio barre with Meg

40-minute controlled mat sculpt with Aly