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DAY 2: 30-minute upper body sweat with Meg
Medium weights | resistance band | mat
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Day 1: 30-minute total sweat with Aly & Meg
Medium weights | resistance band | mat
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Day 3: 30-minute total sculpt with Aly
Light weights | mat
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Day 4: 30-minute lower body sweat with Meg
Medium weights | resistance band | mat
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Day 5: 30-minute total strength with Aly & Meg
Medium weights | mat
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Day 6: 30-minute ass & abs with Aly and Meg
Medium weights | resistance band | mat
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Day 7: 30-minute upper body sweat with Aly & Meg
Light weights | medium weights | resistance band | mat
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Day 8: 30-minute total sweat with Aly & Meg
Medium weights | resistance band | mat
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Day 9: 30-minute total strength
Medium weights | mat
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Day 10: 30-minute lower body sweat with Aly & Meg
Medium weights | resistance band | mat
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Day 11: 30-minute total sculpt with Aly & Meg
Light weights | resistance band | mat
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Day 12: 30-minute ass & abs with Aly
Resistance band | mat
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12 Days of District - coming soon!
2.29 MB
