Up Next in 15-30 minutes

• 

  31:53

  30-minute heavy total sweat with Meg

  30-minute heavy total sweat with Meg

  Heavy weights | medium weights | mat

• 

  29:07

  30-minute fascia release stretch with...

  30-minute fascia release stretch with...

  Long band or strap | mat

• 

  34:35

  30-minute ball barre with Meg

  30-minute ball barre with Meg

  Light weights | optional pilates ball or pillow