-
25-minute upper body sweat with Aly
Medium weights | mat
-
30-minute recovery strength with Aly
Light weights | mat
-
30-minute cardio & core circuit with Aly
Mat
-
30-minute heavy total sweat with Meg
Heavy weights | medium weights | mat
-
30-minute fascia release stretch with Kylie
Long band or strap | mat
-
30-minute ball barre with Meg
Light weights | optional pilates ball or pillow
-
30-minute arms and abs sculpt with Meg
light weights | mat
-
30-minute upper body strength with Meg
Medium weights | mat
-
30-minute hip hop yoga with Kylie
Yoga blocks | mat
-
30-minute full body level-up HIIT with Meg
Medium weights | mat
-
30-minute power yoga for balance with Kylie
Yoga block | mat
-
30-minute slide & sculpt with Meg
Light weights | slider/towel | mat
-
30-minute bench strength with Meg
Gym bench or box | Medium weights | heavy weights
-
30-minute yoga core with Kylie
Optional yoga blocks | mat
-
30-minute cardio barre with Meg
Light weights | optional step | mat
-
15-minute lower core focus with Aly
Mat
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30-minute cardio & core with Aly & Meg
Mat
-
25-minute standing chair barre with Aly
Light weights | pilates ball/pillow | chair/couch | mat
-
15-minute heavy cardio with Aly
Medium weights | mat
-
30-minute barre sculpt with Meg
Light weights | resistance band | mat
-
15-minute back burner with Aly
Light weights | mat
-
30-minute ass & abs with Aly
Light weights | resistance band | mat
-
30-minute heavy step barre with Meg
Medium weights | optional step | mat
-
25-minute full body blast with Meg
Heavy weights | medium weights | mat
