15-30 minutes

34:00

30-minute bench strength with Meg

30-minute bench strength with Meg

Gym bench or box | Medium weights | heavy weights
29:47

30-minute yoga core with Kylie

30-minute yoga core with Kylie

Optional yoga blocks | mat
33:22

30-minute cardio barre with Meg

30-minute cardio barre with Meg

Light weights | optional step | mat
14:22

15-minute lower core focus with Aly

15-minute lower core focus with Aly

Mat
31:37

30-minute cardio & core with Aly & Meg

30-minute cardio & core with Aly & Meg

Mat
25:28

25-minute standing chair barre with Aly

25-minute standing chair barre with Aly

Light weights | pilates ball/pillow | chair/couch | mat
16:42

15-minute heavy cardio with Aly

15-minute heavy cardio with Aly

Medium weights | mat
30:38

30-minute barre sculpt with Meg

30-minute barre sculpt with Meg

Light weights | resistance band | mat
15:16

15-minute back burner with Aly

15-minute back burner with Aly

Light weights | mat
30:47

30-minute ass & abs with Aly

30-minute ass & abs with Aly

Light weights | resistance band | mat
32:15

30-minute heavy step barre with Meg

30-minute heavy step barre with Meg

Medium weights | optional step | mat
27:14

25-minute full body blast with Meg

25-minute full body blast with Meg

Heavy weights | medium weights | mat
22:01

20-minute core burn with Meg

20-minute core burn with Meg

Medium weights | mat
20:54

20-minute no equipment glute burn with Meg

20-minute no equipment glute burn with Meg

Optional mat/towel for support
25:33

25-minute express lower body sweat with Aly

25-minute express lower body sweat with Aly

Medium weights | resistance band | pilates ball | mat
15:44

15-minute cardio and core with Meg

15-minute cardio and core with Meg

Mat
24:41

25-minute mat strength with Aly

25-minute mat strength with Aly

Medium weights | resistance band | mat
15:27

15-minute cardio add on with Meg

15-minute cardio add on with Meg

Mat
31:42

30-minute booty & core with Emily

30-minute booty & core with Emily

Resistance band | mat
29:19

30-minute barre sculpt with Meg

30-minute barre sculpt with Meg

Light weights | resistance band | mat
25:02

25-minute full body strength with Aly

25-minute full body strength with Aly

Heavy weights | resistance band | mat
30:07

30-minute express total sweat with Aly

30-minute express total sweat with Aly

Medium weights | resistance band | mat
28:22

30-minute booty & arms with Emily

30-minute booty & arms with Emily

Light weights | resistance band | mat
16:13

15-minute inner/outer thigh burn with Meg

15-minute inner/outer thigh burn with Meg

Medium weights | resistance band | mat

Click here for the 12 Days of District challenge tracker!

15-30 minutes

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30-minute bench strength with Meg

30-minute yoga core with Kylie

30-minute cardio barre with Meg

15-minute lower core focus with Aly

30-minute cardio & core with Aly & Meg

25-minute standing chair barre with Aly

15-minute heavy cardio with Aly

30-minute barre sculpt with Meg

15-minute back burner with Aly

30-minute ass & abs with Aly

30-minute heavy step barre with Meg

25-minute full body blast with Meg

20-minute core burn with Meg

20-minute no equipment glute burn with Meg

25-minute express lower body sweat with Aly

15-minute cardio and core with Meg

25-minute mat strength with Aly

15-minute cardio add on with Meg

30-minute booty & core with Emily

30-minute barre sculpt with Meg

25-minute full body strength with Aly

30-minute express total sweat with Aly

30-minute booty & arms with Emily

15-minute inner/outer thigh burn with Meg