-
20-minute core burn with Meg
Medium weights | mat
-
20-minute no equipment glute burn with Meg
Optional mat/towel for support
-
25-minute express lower body sweat with Aly
Medium weights | resistance band | pilates ball | mat
-
15-minute cardio and core with Meg
Mat
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25-minute mat strength with Aly
Medium weights | resistance band | mat
-
15-minute cardio add on with Meg
Mat
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30-minute booty & core with Emily
Resistance band | mat
-
30-minute barre sculpt with Meg
Light weights | resistance band | mat
-
25-minute full body strength with Aly
Heavy weights | resistance band | mat
-
30-minute express total sweat with Aly
Medium weights | resistance band | mat
-
30-minute booty & arms with Emily
Light weights | resistance band | mat
-
15-minute inner/outer thigh burn with Meg
Medium weights | resistance band | mat
-
30-minute express total sweat with Meg
Medium weights | resistance band | mat
-
25-minute ass & abs with Aly
Optional mat
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*LIVE* 30-minute heavy cardio with Aly & Meg | 23.06.22
Medium weights | mat
-
15-minute arm burn with Meg
Medium weights | mat
-
25-minute express lower body sweat with Aly
Medium weights | resistance band | mat
-
25-minute core burn with Aly
Medium weights | mat
-
30-minute step barre with Meg
Light weights | step (optional) | mat
-
30-minute express total sweat with Aly
Medium weights | resistance band | mat
-
20-minute upper body release with Kylie
Yoga blocks | Mat
-
25-minute booty barre with Aly
Resistance band | mat
-
25-minute express upper body sweat with Aly
Light weights | medium weights | resistance band | pilates ball | mat
-
15-minute core burner with Meg
