Up Next in 35-55 minutes

• 

  52:44

  50-minute lower body sweat with Aly

  50-minute lower body sweat with Aly

  Medium weights | mat

• 

  40:45

  40-minute arms and glute HIIT with Meg

  40-minute arms and glute HIIT with Meg

  Medium weights | resistance band | mat

• 

  37:47

  35-minute reformer-less burn with Meg

  35-minute reformer-less burn with Meg

  Light weights | resistance band | slider (or a hand towel/container lid) | mat