Up Next in 35-55 minutes

• 

  39:22

  40-minute resist & sweat with Aly

  40-minute resist & sweat with Aly

  Resistance band | mat

• 

  53:07

  50-minute full body strength with Aly...

  50-minute full body strength with Aly...

  Medium weights | heavy weights | mat

• 

  47:24

  45-minute glute and core HIIT with Meg

  45-minute glute and core HIIT with Meg

  Medium weights | heavy weight (optional) | mat