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35-55 minutes

35-55 minutes

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35-55 minutes

42:29

45-minute barre sculpt with Aly & Meg

45-minute barre sculpt with Aly & Meg

Light weights | resistance band | mat
43:06

45-min yoga flow x HIIT with Kylie & Meg

45-min yoga flow x HIIT with Kylie & Meg

Medium weights | mat
39:22

40-minute resist & sweat with Aly

40-minute resist & sweat with Aly

Resistance band | mat
53:07

50-minute full body strength with Aly & Meg

50-minute full body strength with Aly & Meg

Medium weights | heavy weights | mat
47:24

45-minute glute and core HIIT with Meg

45-minute glute and core HIIT with Meg

Medium weights | heavy weight (optional) | mat
48:52

50-minute heavy weight barre with Aly & Meg

50-minute heavy weight barre with Aly & Meg

Medium weights | resistance band | mat
43:56

45-minute total sweat with Meg

45-minute total sweat with Meg

Medium weights | resistance band | mat
46:55

50-minute upper body sweat with Aly & Meg

50-minute upper body sweat with Aly & Meg

Medium weights | resistance band | mat
48:24

50-minute lower body sweat with Aly & Meg

50-minute lower body sweat with Aly & Meg

Medium weights | resistance band | mat
45:05

45-minute total sweat with Aly & Meg

45-minute total sweat with Aly & Meg

Medium weights | resistance band | mat
38:04

40-minute controlled sculpt with Aly

40-minute controlled sculpt with Aly

Light weights | resistance band | mat
37:48

40-minute resist & sweat with Aly

40-minute resist & sweat with Aly

Resistance band | mat
50:18

*LIVE* 50-minute upper body sweat with Aly & Meg | 29.07.22

*LIVE* 50-minute upper body sweat with Aly & Meg | 29.07.22

Medium weights | resistance band | mat
42:53

45-minute banded barre sculpt with Aly & Meg

45-minute banded barre sculpt with Aly & Meg

Resistance band | mat
52:10

50-minute full body strength with Aly & Meg

50-minute full body strength with Aly & Meg

Medium weights | heavy weights | resistance band | mat
*Our music wasn't our friend for this class. You can play the playlist below on a separate speaker or choose to play your own music! https://open.spotify.com/playlist/4nQGmMHyxec8hV0oGrxr0h?si=c7d2a131cb594dc2
43:30

45-minute total sweat with Aly & Meg

45-minute total sweat with Aly & Meg

Medium weights | resistance band | mat
50:38

*LIVE* 50-minute heavy barre with Aly & Meg | 7.19.22

*LIVE* 50-minute heavy barre with Aly & Meg | 7.19.22

Medium weights | resistance band | mat
42:35

40-minute step strength & cardio with Meg

40-minute step strength & cardio with Meg

Medium weights | heavy weights | step | mat
48:46

50-minute light weight upper body sweat with Aly

50-minute light weight upper body sweat with Aly

Light weights | resistance band | mat
48:29

50-minute lower body sweat with Meg

50-minute lower body sweat with Meg

Medium weights | resistance band | mat
45:44

45-minute HIIT circuit with Meg

45-minute HIIT circuit with Meg

Medium weights | mat
47:29

*LIVE* 45-minute full body strength with Aly | 29.06.22

*LIVE* 45-minute full body strength with Aly | 29.06.22

Medium weights | heavy weights | resistance band | mat
41:53

40-minute strength to cardio with Meg

40-minute strength to cardio with Meg

Medium weights | heavy weights | resistance band | mat
55:08

55-minute power flow with Kylie

55-minute power flow with Kylie

Mat