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NEW | 8-minute barre arms with Meg
Light weights | mat
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11-minute breathe and decompress with Kylie
Going into a new month and the family day long weekend, give this breathwork class a try <3!
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Yoga foundations with Kylie: Dancer Eagle Tree
Mat
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12-minute arms and abs finisher with Aly
Light weights | mat
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14-minute full body HIIT finisher with Aly
Medium/heavy weights | mat
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10-minute core finisher with Aly
Medium weight | mat
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DAY 4 | 5-minute slider core with Aly
Mat | Sliders or socks
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DAY 3 | 10-minute standing core with Aly
Medium weight | resistance band | mat
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10-minute reformer-less core with Meg
Slider/towel | Mat
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5-minute yoga basics with Kylie
Learn about the foundational positions and form to 'yoga' like a pro with Kylie
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10-minute shoulder burn with Meg
Medium weights | mat
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10-minute weighted core burn with Meg
Medium weights | mat
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7-minute weighted core with Meg
Medium weight | mat
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8-minute barre core with Aly
Light weights | mat
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12-minute express total sweat with Aly
Medium weights | resistance band | mat
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10-minute pilates plank flow with Meg
Mat
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5-minute cool down stretch with Meg
Mat
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10-minute ass & abs with Aly
light weights | mat
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10-minute inner thigh burn with Meg
Optional mat
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10-minute light arm burn with Aly
Light weights | mat
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7-minute wall-sit burn with Meg
No equipment
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10-minute arm burn with Meg
Medium weights | mat
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10-minute standing core with Aly
Medium weights | mat
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10-minute core burn with Meg
Mat
