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DAY 3 | 10-minute standing core with Aly
5-12 minutes
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9m 29s
Medium weight | resistance band | mat
Up Next in 5-12 minutes
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10-minute reformer-less core with Meg
Slider/towel | Mat
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5-minute yoga basics with Kylie
Learn about the foundational positions and form to 'yoga' like a pro with Kylie
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10-minute shoulder burn with Meg
Medium weights | mat