Up Next in Aly

• 

  39:22

  40-minute resist & sweat with Aly

  40-minute resist & sweat with Aly

  Resistance band | mat

• 

  14:22

  15-minute lower core focus with Aly

  15-minute lower core focus with Aly

  Mat

• 

  25:28

  25-minute standing chair barre with Aly

  25-minute standing chair barre with Aly

  Light weights | pilates ball/pillow | chair/couch | mat